Get Enlightened with Lauren Scott

Rewiring the Stress Response: How BrainTap Helps You Release Fight-or-Flight with Dr. DelRae

In this powerful episode of Get Enlightened with Lauren Scott, I sit down with Dr. DelRae, National Sales Director of BrainTap, to explore the science-backed technology helping people shift out of chronic fight-or-flight and into deep healing.
We discuss what BrainTap is and how the innovative headset combines light therapy, sound frequency, and guided meditation to optimize brainwave states for better focus, improved sleep, emotional regulation, and peak performance.
Dr. DelRae shares:
🧠The neuroscience behind BrainTap
-Why so many people are stuck in survival mode
-How releasing fight-or-flight changes your health and success
-The origin story and evolution of BrainTap
-BrainTap’s expansion into sports performance
-What meditation does when paired with neurotechnology
-How you can connect and get your own headset
This episode beautifully bridges spirituality and neuroscience offering practical tools for nervous system healing and next-level clarity.
🔗 Resources + Connect
🎧 Get your BrainTap headset or membership here:
https://braintap.com/membership-and-headset/?afmc=b3b&utm_campaign=aw3&utm_source=leaddyno&utm_medium=affiliate&utm_content=b3b
📲 Follow BrainTap on social:
Instagram: https://www.instagram.com/braintap
Facebook: https://www.facebook.com/BrainTap
TikTok: https://www.tiktok.com/@braintap
YouTube: https://www.youtube.com/BrainTap
🧘‍♀️ Want more grounded tools like this? Subscribe, leave a review, and share with someone who needs nervous system support today.

Full Circle Care with Megan Clifton- Cancer Care Services: Resources, Volunteering, Hope, and Community

In this heartfelt episode, Lauren sits down with Megan Clifton from "Cancer Care Services", a trusted nonprofit that has been serving the community for more than 80 years, providing compassionate assistance to individuals and families facing cancer. Because cancer does not discriminate, their mission is rooted in ensuring that no one walks through the cancer journey alone.
Together, they explore the meaning of “full circle” volunteer moments, how listeners can get involved, and the incredible emotional, financial, and supportive resources available to individuals and families across the DFW area. This inspiring conversation reminds us that even the smallest act of service can create powerful waves of hope, healing, and connection throughout the community.
Connect with Cancer Care Services:
• Website: https://cancercareservices.org/?utm_source=chatgpt.com)
• Facebook: https://www.facebook.com/cancercareservices
•Instagram: https://www.instagram.com/cancercareservices
Learn more, volunteer, or support their mission to ensure every family facing cancer receives the care and resources they deserve.

Use Your Voice, Keep Your Peace - Porchtime with Paige

In this episode, Lauren and Paige have a real conversation about navigating election season with awareness, intention, and emotional balance. Instead of getting pulled into chaos or endless doomscrolling, they share practical ways to stay informed while protecting your mental and spiritual well-being. They discuss the power of using your voice constructively within your community, how small acts of civic engagement create real impact, and tools that help reset your nervous system when the noise becomes overwhelming. Plus, a preview of next week’s episode featuring BrainTap and how brainwave technology can support clarity, focus, and calm during intense collective moments.

Winter Gratitude & the Pause Before the Gallop

In this episode of Get Enlightened, I share why I’ve chosen to anchor my mornings in gratitude—and how this simple practice has become my steady ground during the winter season. We talk about honoring the natural rhythms of life, slowing down in the quiet months, and allowing space for reflection and shadow work before charging forward.
As we move toward February and the powerful momentum of the Year of the Horse, this is your reminder that you don’t need to rush your becoming. Winter is for shedding, listening, and tending to the parts of ourselves that need care before the next expansion. I invite you to enjoy the snowstorm with me, reconnect with your inner child, and find magic in stillness.
Thank you for being here, for listening, and for continuing this journey with Get Enlightened.

“Rising Above the Chaos: Our 2026 Intentions & a Message for Those Struggling”

In this heartfelt Porchtime with Paige episode, we name the energy of this moment and meet it with intention. We share our personal words for 2026 and discuss practical, soulful ways to stay grounded when the world feels heavy and uncertain.
This conversation is for anyone feeling overwhelmed, disconnected, or weary. We are holding space for everyone—no matter where you stand, what you believe, or what you’re carrying. You are seen. You are welcome. And you don’t have to walk this season alone.

Closing Cycles, Opening Portals: My Doula Rebirth

Birth has a way of opening portals—and this one changed me forever. In this episode, I reflect on Kam’s home birth, my role as her doula, and the powerful synchronicity of closing a 9-year astrological cycle at the exact moment I stepped fully into my purpose. From sacred friendship to soul contracts and embodied leadership, this story is about trusting divine timing and allowing yourself to move forward without force—only faith.

Wrapping up 2025 - Porchtime with paige

Join Lauren and Paige as they reflect on the highs, lessons, and memorable moments of 2025. They give a heartfelt shoutout to listeners who’ve been part of the journey and share insights on moving forward with intention into 2026—the Year of the Horse. Tune in for inspiration, gratitude, and guidance to step into the new year with clarity and momentum.

Gratitude & Golden Light: Your Thanksgiving Mini

Join me for a guided Turkey Day meditation woven with grounding breathwork, energetic protection, and gratitude activation. We call in light, shield your aura, soften the nervous system, and anchor into the blessings already surrounding you. A quick but potent ritual to keep you aligned, protected, and peaceful throughout the holiday.

No Guru Needed: Grounding, Energy & The Real Roots of Spirituality

In this week’s Get Enlightened, Lauren Scott gets real about energy, grounding, and why you don’t need a “guru” or “healer” to access your own power. She unpacks the deeper truth behind meditation and astrology — ancient practices that date back centuries (yes, even to Queen Elizabeth I) — and calls out the modern ego traps within today’s spiritual community.
This is a refreshing, no-fluff conversation about reclaiming your sovereignty, staying grounded in your own wisdom, and remembering that the real teacher has always been within you.
✨ Grab your coffee, take a deep breath, and let’s get enlightened together.

Achieving Harmony on Porchtime with Paige - Energetic Boundaries

Join Paige and me under the oak trees for a cozy PorchTime chat as we sip coffee and dive into the power of energetic healing. I share insights from my book Achieving Harmony: Exploring the Benefits of Energetic Healing in Everyday Life — including how to set strong energetic boundaries, protect your peace, and take the “woo-woo” out of energy work. 🌿☕️ A heart-opening, laughter-filled convo that brings energy healing down to earth. Go grab a copy of my book on Amazon or Barnes and Noble.